How to find an adviser
If you are not sure you are getting a fair deal at work or need some help to take things further, you need to see an adviser.
If you are a member of a trade union, they will be able to help you. If you are considering joining a trade union, you could use ‘union finder’ on the TUC website (see 'Links to other websites' on the right).
Most people will be able to get help from a local independent advice centre or CAB. Look in your Yellow Pages, search for your local CAB (see 'Links to other websites' on the right), or phone Community Legal Advice to ask if there is one near you: see (see 'Links to other websites').
Local council offices, community centres, or libraries should also be able to help you to find out about advice services in your area.
Sometimes there are services that you can access through your council, GP, or community group. There's no harm in asking - so call them up and ask if there is a service for you.
Alternatively, you may be able to get help from an adviser over the phone. Community Legal Advice can give you free advice over the telephone if you live on a low income or benefits. Working families also has a helpline for families on a low income, and Gingerbread has a helpline for single parents. See 'Links to other websites' or Further help for contact details.
