If you are experiencing an ongoing problem like bullying or discrimination, the first thing to do is keep a diary of it. It's important to have a record of what's happening to you, by whom, how often, and when. Be as precise as possible.
If it is about the language used, try to write down the exact words.
Gather any other relevant evidence you may have, such as emails, texts or letters.
If someone at work is bullying or harassing you, avoid directly confronting them. If you do, it risks becoming a personal dispute. This makes it more difficult for your employer to deal with it as a problem you want them to solve for you. You could also get caught up in a complaint made against you by the colleague or customer.
Don’t delay!
Don't delay in taking steps to deal with a problem. If you might decide to take a case to an employment tribunal, be aware there's currently a 3 month less-one-day deadline for most claims and you will usually need to contact Acas to tell them you want to take the issue to an employment tribunal within that period. Some other claims have a 6 months less-one-day limitation period (such as equal pay or redundancy pay). Failure to allocate tips fairly has a 12 month less-one-day deadline). For more information, see Can I got to an employment tribunal?
The Government has committed to raising the 3 month less-one-day deadline for Tribunal claims to 6 months less one day. At the time of writing, this change is expected to come in in October 2026.
