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England, Wales and Scotland only

Last updated: February 2026

This free tool will write you a letter that explains why you should not have been given a sanction and asks for the decision to be revised.  

It does not matter how long ago you were given the sanction. You can challenge it now, using this tool to ask for an anytime revision.

Almost all sanctions can be successfully challenged.

Even if you have already explained why you had good reason for the error, it is still worth asking for a revision and (if necessary) appeal. 

How to use this tool

Log in to use this letter tool to explain again why you should not have been given a sanction. You can save your progress and come back to it if you need to. 

Please log in or create an account to submit this form

Why challenge a sanction?

  • Every sanction should be challenged.
  • Most sanctions are overturned if challenged.
  • If your sanction is overturned, you get your money back.
  • If you are sanctioned again, it won’t be for a longer period. 

Things to deal with first

We know that if you’ve been given a sanction, you will feel panicked and your priority is how to survive with no benefit. What to do if you have been given a sanction shows you what you need to do immediately (apply for a hardship loan, find a food bank, speak to your bank etc). Come back to this tool after you have followed those steps. 

We are sorry you are going through such a stressful time and have made these resources to help you. 

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